What role does emotional intelligence play in stress management, and how can enhancing it improve our response to daily stressors?

ANSWER: Emotional intelligence plays a crucial role in stress management by enabling individuals to recognize, understand, and manage their own emotions, as well as empathize with others. It helps in identifying stress triggers and reframing negative thoughts. Developing emotional intelligence can improve one’s response to daily stressors through better emotional regulation, enhanced problem-solving skills, increased resilience, and improved communication. It leads to more effective coping strategies, fostering a sense of control and well-being amidst life's challenges.