How can individuals incorporate movement and physical activity into their daily routines, even if they have sedentary jobs or lifestyles?

ANSWER: Set a timer to stand/stretch every hour. Opt for stairs over elevators. Walk or cycle for short commutes. During lunch, take a brisk walk. Swap out your chair for a stability ball or try a standing desk. Hold walking meetings. Engage in desk exercises, like seated leg raises or chair dips. At home, blend activity with chores: garden, clean vigorously, or play with pets/kids. Embrace hobbies that get you moving, like dancing or DIY projects. Sneak in mini-workouts with bodyweight exercises during TV breaks. Consistency is key, so find enjoyable activities that fit your lifestyle.